Almonds are a fantastic source of protein. In today's health-conscious world, many people are looking for protein to promote hair growth and prevent hair loss. Additionally, protein-rich diets are popular for weight loss. This easy recipe combines the benefits of protein from almonds and flax seeds with the natural sweetness of jaggery, resulting in delicious and healthy ladoos.
Preparation Time: 20 mins
Cook Time: 10 mins
Total time: 20 mins
Servings: 6
Ingerdients:
Almond-1/2 cup (100 gms)
Flax seeds-1/2 cup (100 gms)
Jaggery (powder)-150 gms
Ghee-2 tbsp
Procedure:
1. Sauté Almonds: Take a pan and heat it over medium flame. Add 1/2 cup (100 grams) of almonds and sauté for 1 1/2 minutes. Once the almonds are heated, transfer them to a plate to cool down.
2. Sauté Flax Seeds: Using the same pan, add 1/2 cup (100 grams) of flax seeds. Sauté until all the flax seeds start to crackle, then transfer them to a plate to cool down.
3. Cool the Ingredients: Allow the ingredients to cool down.
4. Grind and Sweeten: Add 150 gms of jaggery powder to the ground mixture and then grind it again.
5. Form Ladoos: Transfer the mixture to a bowl and add 2 tablespoons of ghee, mixing thoroughly. Grease your hands with ghee or oil, take a small portion from the bowl, and press it between your palms to form a round shape.
6.Enjoy: This quantity makes 16 ladoos. Serve and enjoy these healthy treats.
Health Benefits of Almond and Flax Seed Ladoos
Protein for Hair Growth: Protein is essential for strong and healthy hair. Almonds provide a rich source of protein, which helps in repairing and strengthening hair follicles, promoting hair growth, and reducing hair fall.
Weight Loss: Incorporating protein-rich foods into your diet can help with weight loss. Protein increases satiety and helps in building lean muscle mass. These ladoos are a perfect snack for those following a protein-rich diet for weight management.
Nutrient-Dense: Almonds and flax seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, vitamins, and minerals, making these ladoos a nutritious and wholesome treat.
Tips for Best Results
- Use Fresh Ingredients: Ensure that your almonds and flax seeds are fresh for the best flavor and nutritional value.
- Adjust Sweetness: You can adjust the amount of jaggery according to your taste preference.
- Storage: Store the ladoos in an airtight container to keep them fresh for a longer period.
By following this simple recipe, you can enjoy the numerous health benefits of almonds and flax seeds while indulging in a tasty treat. These ladoos are perfect for a quick snack or as a part of your daily diet to boost your protein intake.
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